This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.
This year, I have been talking quite a bit about healthy habits, I have been really focused on maintaining my health, having more energy and keeping on top of things, my body is my temple and I have implemented that phrase into every day life. Now that the colder months are coming up, snow is just around the corner, yummy holiday food is coming up and it can be harder to stay on top of things but it’s important that we keep out healthy habits going! Here are 5 ways I stay on top of every my every day healthy habits.
Water is something I am good with, ever since I was a kid, water has been my favorite way to clench my thirst and it’s important that we remember to drinks lots of water every day. Not only does it keep us hydrated, but water is great for your skin and your overall health!
If you are not a big water drinker and like some flavor with your drink, try adding some mint or making some tea, it’s a great way to start the day and stay refreshed!
Stop when you are full
One thing I am guilty of is eating more, even though I am full, I can feel it in my stomach but the food is just so delicious, I have to keep on eating right? I recently stopped doing this, it not only made me feel bloated but made my tired. Now, if I have a large portion of food and I feel my stomach telling me not to eat anymore, I stop and I feel much better afterwards.
Another thing I am guilty of is feeling like a I need something sweet right after dinner, even though I am full, I still want something sweet, It’s a habit and I have had to ween myself away from it. It’s worth it in the end!
Take Your Vitamins
Our intestines, both small and large can feel overworked, especially around the holiday season since most of us have dinner parties, cake and good food going around! Nature Made® Probiotics: Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.†
Throughout the year, I often have digestive issues and I use Nature Made® Advanced Dual Action Probiotics to help with that, I feel less bloated, I can “go do my business” a lot easier and my overall digestive system feels less clogged.
I ran out of Nature Made® Advanced Dual Action Probiotics recently so made my way to Walmart where I picked up some more. They can be found in the Supplement section at your local Walmart.
Each box contains a one month supply with 60 capsules in individually sealed chambers, one for your large intestine and one for your small intestine. Walmart has every day low prices on Nature Made® products and they stock the Nature Made® vitamins too, ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and more!
Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories
Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†
If you are serious about starting some Healthy Habits or want to learn more, click here to visit and join the Nature Made®Healthy Habit Builder program where you can get motivation and tips around your specific health goals!
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.
*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.