This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.
Just because it’s the holiday season doesn’t mean we need to slack off on achieving our goals, achieving a mind, body and wellness balance is still one of my top priorities. With all the viruses that go around once the cold weather sets in, it’s best to prepare ourselves for that, it’s not something that happens overnight, I have been using Nature Made® Vitamins for over a year now to help give me the vitamins I need and to help stay on top of my health and what my body needs.
5 Tips for Achieving Mind, Body and Balance
Beauty Sleep – We all need our sleep and it’s important to get around 8 hours of sleep every night, if you have trouble falling asleep try some chamomile tea, turning off electronics and resting your mind, a good nights sleep makes us feel rested in our body and in our mind.
Spend time outside – It may be getting cold outside but throw on a jacket, put your winter boots on and go for 30 minute walk every day, it will clear your mind and help you feel energized at the end.
Take Time Out – With all of the holiday hustle, it’s important to take time out for yourself, have a long hot bath, read a book, do some yoga, whatever makes you feel calm, take the time to do it and make that time for yourself.
Eat Healthy – I know it can be hard to eat healthy throughout the holidays but when you are eating dinner, add a few more veggies to your plate and a little less of the fried stuff. I have a hard time with this but through dedication and a little willpower I have been slowly implementing more healthy fruits and vegetables into my meal every day.
Take your Vitamins – I know I have said this before but to me it’s important that I get my daily vitamin intake. I always stock up on Nature Made® Vitamins at my local Walmart, with their every day low prices, they help with nutritional gaps in my diet and I pretty much swear by them and take them throughout the year. I even have my own little pill box so I remember when to take each vitamin.
Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories. Nature Made® has a variety of vitamins, minerals and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!†
Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†
Walmart has all the Nature Made® vitamins that I need, they are easy to find, just head on over to the Vitamins section and you will see rows filled with everything that Nature Made® and at the lowest prices.
Visit the Nature Made® Retailer Hub and enter for a chance to win one of 60 Walmart gift cards (each worth $50) by taking part in the sweepstakes on the site! (No Purchase Necessary).
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*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.