This post was sponsored MyYogaWorks as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own.
About 10 years ago, I had a friend who loved to do yoga, she taught me the basic stretches and I became addicted. Not only was I getting more flexible, my mind was more at ease, I felt more relaxed than ever before and I started implementing yoga into my daily routine. Every morning I would wake up at 6am, do a good 30 minutes of yoga then go about my day. I worked in an office back then and also in a bar at night time, yoga was how I would start my day, it gave me a sense of inner peace and helped me get through my fast paced life with a better mind. After my son was born, I didn’t have much time on my hands and I let me regime go downhill, I didn’t do yoga for over a year, I was so busy and didn’t have time to go to yoga classes or attend the gym, I actually felt like I had let myself down and let a huge part of my life go. So, when my son was 2, I decided it was time to start doing yoga again, I was pregnant with my daughter at the time so I focused more on prenatal yoga to help with breathing techniques and stretching.
Now that I have 3 little ones, it’s hard for me to go out to the gym or yoga classes whenever I want, so I take time in the mornings to practice from home. I have also started doing yoga at night time once the kiddos are asleep, I find that it relaxes me and it’s so important that I take that time out just for myself. Over the last few weeks I have been learning lots of new yoga poses with MyYogaWorks online videos. I definitely had to brush up on my skills, I started with some of the beginner videos and this week I have been trying out some relaxation and mediation moves following their video tutorials.
What is MyYogaWorks?
As you all know, I only recommend things that I absolutely love and feel will be beneficial, well yoga can be beneficial to everyone and with MyYogaWorks.com there is no time for excuses, you can do it right from your own home and learn as you go. It’s the ultimate resource for learning yoga, brushing up your yoga skills and trying out different programs. It has over 1,000 online videos and there is something for everyone, even detox yoga and prenatal yoga. They also have a journey series with a collection of different sequences for you to work in your own time and at your own pace.
MyYogaWorks is perfect for people with bust lives, the videos can be streamed from a tablet, phone, TV and Laptop! The classes offered range from 5 minutes to 90 minutes so if you are rushed for time there will still be a class for you.
Right now, MyYogaWorks has an amazing deal going on that would make a great treat for yourself or a fantastic gift for a yoga loving friend!
You can get one whole year of access to premium online yoga classes for only $49 (Regularly $150).
Click Here to sign up and use the coupon code YOGA49 when you check out. This offer expired on November 28th, 2016 so get in quick and experience the benefits of Yoga!