SuppressMint® is a dot-sized, long-lasting (3-hour) slow-dissolve time-release peppermint-flavored micro-tab that is fortified with the proven dietary supplement and appetite suppressant Chromax® (chromium picolinate).

You simply put the “dot” in your mouth between your gum and cheek where it takes up to three hours to dissolve — and then, forget about it.

During the time it takes to dissolve or “melt” many people report they lose their desire and cravings for foods that make us all overweight—especially refined carbohydrates (cakes, cookies, chips, ice-cream, donuts, pastries, soda, etc.).

The end result is that you have the willpower to overcome the temptations and cravings that these foods stimulate and the willpower to stay on a healthy dieting and eating program so you can lose all the unhealthy body fat you want and to keep it off for good.

Chromium picolinate, the active ingredient in SuppressMint is a safe, proven and highly effective mineral with 20 years of research behind it. It helps reduce cravings for foods high in sugar and fat (refined carbohydrates and saturated fats) while it helps stabilize blood sugar (glucose levels) and calm anxiety and stabilize emotions.

My Experience

Now, I don’t usually review diet pills, supplements or any kind of thing like that but I just had to try these out since they are minty and technically not a diet pill that you just swallow.

First of all, the packaging was perfect, it the mints came sealed, so I know exactly what they are, I had to unseal the container and remove the cotton wool inside to get to the mints.

Flavor: They taste just like mints, not too strong that it burns your tongue, more like spearmint which I love.

Effectiveness: I thought these were reall effective, they don’t dissolve instantly, they take a long time and the mint was mostly fully disolved after about 2 and a half hours which is decent, they should last up to 3 hours and I think this is very effective.

I crave a lot of sweet things, especially at night time, these definitely help curb those cravings since you have the constant minty sweetness in your mouth.


The mints are pretty small, the perfect size to fit comfortably in your mouth, you may forget it is there.  Here is a little more information:

  • Provides a sense of oral gratification for three hours. You don’t feel the emotional need to eat while it’s in your mouth.
  • The peppermint extract works directly on your brain’s appetite control center to help reduce cravings.
  • The chromium picolinate also helps sooth cravings by interacting with the brain’s “appestat,” reduces blood sugar levels so you burn more fat for energy instead of sugar and enhances positive mood states.
  • Most people who diet develop metallic smelling breath caused by ketosis. SuppressMint keeps your breath fresh and your mouth moist for its three hour, slow-melt duration.

In my experience they worked great, I would recommend them to help aid in weight loss, cravings and more!


Click Here to check out SuppressMint.

Disclosure: I received this product to review, all opinions are my own.