Verilux HappyLight Energy Lamp for Fitness Review
Most of my mornings are spent working indoors doing web design and blogging, it’s the only chance I get apart from at night time when there are no kids running around! If I exercise that is also usually indoors in the morning when the kids are still asleep, it’s getting lighter in the mornings now but in the winter I need to rely on a light source that helps me feel energized and puts me in the mood.
The Liberty10K provides up to 10,000 LUX of full spectrum light (scotopic light measured at 10 inches), the highest recommended output for addressing seasonal change, the “Winter Blues” (a subclinical form of Seasonal Affective Disorder [SAD]) or the effects of shift work, jet lag, malaise or fatigue.
Balanced Natural Spectrum Daylight taps the potency of light to gently cue your body to re-calibrate and stabilize, naturally reducing fatigue and lethargy while improving focus. No two people view and react to light in the same way, so this energy lamp provides the flexibility to customize the light to meet your needs.
High-Low intensity controls, interchangeable lenses and a tilt feature give you the maximum flexibility to design the program that works best for you. A broad field of up to 10,000 LUX* of light provides a more flexible program, allowing you to be farther from the lamp and to move around more freely during use.
I love the energy that this light gives off, it actually makes me want to work out and makes my workouts more enjoyable, I am one of those people that does suffer from the winter blues and we get so much snow around here I need the additional light therapy to help with my mood and overall well being.
If you find yourself getting the winter blues or don’t get much light where you live I more than recommend this light to anyone.
Click Here to check out what Verilux has to offer!